wu: 4 rnds-10 squats, 5 pull ups, 5 dips
800m (7.5-8.0-8.5 on TM)
50 GHD back extension
50 GHD sit-ups
(33:29 on 6/30/2006)
i went slow on the 800m runs so that i can pace myself, but cv was not the issue. next time, i'll go at 8.5 or more for all rounds.
back extension is one of my (many) weaknesses, and what slowed me down in "Michael". it just hurts so much, and so i had to break it down to 10-10-10-5-5-5-5. sit-ups went well. did all 50 in two sets (35-15).