Back squat, pull ups, kte, kb swings
warm up: 400m run, mobility work
ring dips: 5x3
AMRAP in 20 min:
5 pull ups
10 knees to elbows
15 1 pood kettlebell swings
9 rounds + 2 pull ups
The back squats felt really easy today. Maybe I wasn't going as deep? but Andrew tells me that my squats are too deep anyway.
the wod was a grip killer. After the first round, my hands/wrists were dying.
Full range of motion on all three exercises.