Fran with the girls!
4:20 (PR!)
life of a yoshi dragon
yoshi dragon attempts crossfit......
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Previous Posts
- CrossFit/USAW competition!
- Isabel
- Affiliate Cup tryout
- Fran again
- Clean and Jerk
- pull ups!
- Some highlights from the past two months
- Ultimate crossfit in the news!
- Fran with the girls!
- CINDY
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- 2010.07
- Current Posts
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;