060917

row 500m - 2:05

Sq:
warm up-45#x5, 65#x5, 85#x3, 95#x2
115#x5
115#x5
115#x5

Bench Press:
warm up-45#x5, 45#x5, 65#x3, 65#x2
85#x5
85#x5
85#x5

DL:
warm up-45#x5, 65#x5, 85#x3, 95#x2
135#x5

the squats felt good. i think i'm ready to increase load for next week.
the weights for bench press and deadlift felt perfect.