060913-060915
back to crossfitting after a serious 1.5 month break
060915
5k run: 23:40
took it easy, felt relatively easy.
060914
21-15-9 reps:
65# hang squat clean
push ups
115# deadlift
dips
30:10
060913
Sq:
warm up
115#x5x3
OhPr:
warm up
65#x5x3
PCl:
warm up
75#x5x3
2 Comments:
Hi Mie! Andrew sent me this link- hope you don't mind if I subscribe to your blog!
Hi Libby!
I see that you're crossfitting too!
Let's keep each other motivated!!
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