060920

warm up:1000m row

"Tabata Something Else"
Complete 32 intervals: 8 intervals of pull-ups, 8 intervals of push-ups, 8 intervals of sit-ups, and 8 intervals of squats. There is no rest between exercises.

pull ups 8/7/5/3/4/3/2/3
push ups 13/9/8/6/4/6/6/5
sit ups 16/18/15/15/15/16/15/16
squats 17/17/17/17/16/16/16/16

400m run on treadmill: 1:28