061031-061102
061102
500m row - 2:03
50 GHD sit-ups
ohsq
55#x5x3 (f twice on second set)
ohpr
70#x5
70#x3 f on 4
65#x2
65#x5
PCl
90#x5x3
500m row - 1:56
I got my "Starting Strength" and "75th Anniv Joy of Cooking" in the mail today! I also bought "The Paleo Diet for Athletes" yesterday. Too bad I have too many school books to read this weekend...
Off to NYC tomorrow!
061101
rest
061031
10 min run
40 min cardio kickboxing class
I'm going to start doing more aerobic workouts *gasp* to lose the 15# I gained unhealthily since the summer.....
2 Comments:
Hey there, I'm looking to lose the weight I've gained this past year as well. What do you think of the Paleo book?
i haven't started reading the book yet.....
i've had great success with IF and zone, combined with CF in the past though. what's your diet like?
Post a Comment
<< Home