061026-061028

061028
rest

061027
1000m row
3rnds: 20 sq, 20 GHD sit-ups, 15 b-ext, 15 push-ups, 10 pull-ups
50 sq x3 (untimed)
20min run

061026
wu: 10min run

OhSq
wu: BW-25#
45#x5x2
50#x5

OhPr
wu: 15#-45#
65#x5x3

PCl
wu: 45#-75#
90#x2 (fx2)
85#x5x2
90#x5