061014

wu: 10' run

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

7 rounds +6 pull ups
this didn't feel like a workout, because my pull ups are so pathetic, so i did another WOD.


Tabata Squats

In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

Score: 18 (20/19/19/18/18/18/18/18)

This felt like a workout.