life of a yoshi dragon: 061009

10.09.2006

no warm up

Sq
wu:BW to 95#
135#x5x3

Bench
wu:45#-65#
85#x5x3

DL
wu:45#-95#
135#x5

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;