060928

no warm up

Sq
wu: BWx15, 45#-95#
135#x5x3

OhPr
wu: 15#-45#
65#x4f
65#x3f
45#x5x2

PCl
wu: 45#-65#
85#x5x3

I thought my legs'd be sore today, but they were fine. I felt a little sore when I started squatting, but overall, legs are strong and happy. I increased the weights on squats and power clean. power clean especially felt good and smooth. Over head press, on the other hand, was a different story. It felt soooooo heavy. the barbell just refused to go up. i kept failing (probably not enough recovery time), so i finished up with 45#s.