060921

reduced volume cfwu x3

Sq
warm up
125#x5x3 PR

OhPr
warm up
70#x3f
65#x5
65#x4f

PCl
warm up
80#x5x3

Legs and arms are sore from yesterday's tabata workout.
only getting 4 hours of sleep the night before didn't help.
i also need to work on the power clean technique. 80# didn't feel heavy, but i'm not too confident. It helped to face away from the mirror though.