9.24.2006

060924

cfwu x3 (-pull ups)
65# thrusters x22(broken)
45# snatch x5
45# ohsq x5
pull ups x5

1/2 "cindy"
do as many rounds as possible in 10 min:
5 pull ups
10 push ups
15 squats

6 rounds, 3 pull ups

very very tired today with very little sleep and bad nutrition from the night before.
going to bed early today...

1 Comments:

At 9:26 PM, Blogger Andrew said...

No!

 

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