061001 "Linda"

cfwux3 (15 sq 15 s-up 15 bx 5 pu 10 dip)

"Linda"

10-9-8-7-6-5-4-3-2-1 reps:
1 1/2bw DL
BW Bench
3/4bw Cl

scaled wt to:
115# DL
65# Bench
65# Cl
(current bw: 124)

28:32

Drenched in sweat and majorly sucking wind. brutally tough workout. what kind of beast'd do this work out as Rx'd???? The DLs were hard, mainly doing them in sets of 2s and 3s. The Bench presses were actually easy and all sets were unbroken. cleans(full squat) were just the right amt of toughness.

i think i'm coming down with a cold. couldn't sleep last night from extreme sore throat.