life of a yoshi dragon: 061002-061007 rest week

10.05.2006

between being sick, and going to DC for a friend's wedding, i'm taking the week off.

At 11:19 AM, Libby said...: I'm sure you'll be super busy if you're here for a wedding, but it would be great to see you when you're in town!
At 4:28 PM, mie said...: where do you live?

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;