061011 "Helen"

wu: 10 min run

"Helen"
3 rounds:
400m run
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

performed
3 rounds:
400m run (TM at 10.0, 10.0, 8.5)
30# db swings x21
12 pull-ups

17:45

i'm just glad i was able to complete this one. Almost 2 minutes slower than the last attempt in June.