061015

wu: 1 mile run (7:40)

WOD:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

WOD performed:
21 inch box jump x50
30 pull ups
30# db swing x50
50 sit-ups
30# db hang power clean x30
800m (TM 3:40?)
50 superman

24:24

vickychen
wod performed:
21 inch box jump x50
30 (82#) assisted pull ups
15# db swing x50
50 sit-ups
20# bb hang power clean
800m (TM 4:30)
50 superman

28:30

It was Vicky's first time with many of the exercises. I'm extremely proud of her for attempting this.