life of a yoshi dragon: 061107-061111

11.11.2006

061111
cfwux2

sq
125x5x3
ohpr
65x5x2
45x5
pcl
90x5
85x5x2

more sit-ups, back extensions, pull ups, dips

061107
40min cardio kickboxing

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;