070222
070222
warm ups: 10 min run
3 rounds of 20 ghd sit-ups, 20 back extensions
squats
3x5: 135#
overhead presses
3x5: 70#
then i felt like trying for max pull ups.
PR of 15!
on Jan 13,2007, I wrote, "goal: to be able to do 15 kipping pull ups in a year"
i didn't think it'd happen within a month and a half!
2 Comments:
Congratulations! That's fabulous! What's next?
thanks!
i guess 30's my next long-term goal. but for now, my next goal is 16 =)
there's all sorts of other stuff too, like dips, handstand push ups, etc, etc, etc....
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