life of a yoshi dragon: 070214

2.14.2007

070214
warm up: 10 min run

squats
45x10
65x5
95x3
105x3

125x5
125x5
125x5

overhead presses
15x10
45x10
55x3
65x2

70x4
70x4
70x4
70x4

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;