070205 "tabata something else"

070205
warm up: 10 min run

"tabata something else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest- 8 intervals of pull-ups, 8 intervals of push-ups, 8 intervals of sit-ups, and 8 intervals of squats

pull ups: 7,6,5,5,4,3,3,3
push ups: 12,11,8,7,6,5,6,5
sit-ups: 16,16,15,14,15,15,15,15
squats: 19,19,17,15,15,15,15,17

i couldn't walk afterwards. i thought i'd never walk again.