2.02.2007

070201 "fran" -070202

070202

hang power cleans
95#x5x3

bench press
85#x5
90#x5
95# x5 (spot on 5)



070201
warm up: 10 min run

"fran"
21-15-9 reps of
65# thrusters
pull ups

12:00

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