070119-070120
070120
warm up: 10 min run
400m run
50 ghd sit ups
50 back extensions
800m run
50 ghd sit ups
50 back extensions
400m run
21:45
070119
warm up: 10 min run
back squat
125#x5x3
overhead press
65#x5x3
life of a yoshi dragon
yoshi dragon attempts crossfit......
1.20.2007
Previous Posts
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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