070105-070106
070105
wu 10 min run
5x5 shoulder press
55#x5, 60#x5, 65#x5, 65#x5, 70#x5
5x4 power clean
85#x5, 90#x5, 95#x5, 95#x5
070106
wu 11 min run
5x5 deadlifts
115#x5x5
10 min run
life of a yoshi dragon
yoshi dragon attempts crossfit......
1.07.2007
Previous Posts
- 060104
- 061231
- 061229 "Angie"
- 061213 "crossfit total"
- 061211
- 061210 "Filthy fifty"
- 061209
- 061207 "Murph"
- 061205
- 061203
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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