061229 "Angie"

061229

"Angie"
100 pull ups
100 push ups
100 sit-ups
100 squats

18:15

i did jumping pull ups, and GHD sit-ups.
i think my last angie in May was around 28 min (with regular pull ups and regular sit-ups)


061228
30 min run, 3 rnds of 15 ghd sit-ups and ghd back extensions

061227
30 min run, 45#-95# 5x5 hang squat cleans


i went to the gym 3 times in japan, so here are the workouts i did:
1. 1 mi run, db power cleans, db deadlifts, bunch of pull ups and sit-ups. i felt really sick-was totally jet lagged.
2. 1 hour aerobics. fun!!
3. 1 hour aerobics, pull ups