061202 "Barbara"

hang squat clean
45#x10
65#x10
75#x5
85#x5
95#x2
95#x3

"Barbara"
5 rounds:
20 pull ups, 30 push ups, 40 sit ups, 50 squats
3' rest between rounds

i reduced each set by 10, so...
5 rounds:
10 pull ups, 20 push ups, 30 sit ups, 40 squats
3' rest between rounds

3:45, 4:15, 4:35, 5:05, 5:20