061128

Deadlift warmup 45#-85#
95#x3
115#x3
135#x3
155#x3
165#x3

40min cardio kickboxing

i tried the hot-cold shower treatment after the workout. talk about turning a pleasurable experience into a painful one! i believe i actually squealed under the cold water..... having said that, i'd probably try it again.... sick.....