06114-061116
061116
100 burpees
11:34
I forgot my workout clothes, darn! so i did the burpees at home instead.
burpees were with push up and jump.
061114
40min cardio kickboxing
life of a yoshi dragon
yoshi dragon attempts crossfit......
11.17.2006
Previous Posts
- 061113
- 061107-061111
- 061106
- 061031-061102
- 061030
- 061026-061028
- 061025 "Fran"
- 061023
- 061021
- 061020 1/2"Angie"
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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