061117-061118

061118
wu: 5k run
25:00
i ran it pretty slowly. i wasn't even breathing hard when i got off the treadmill

15-9 reps:
135# deadlift
handstand push ups

7:26

the push ups in the hspu were more like twitches. it was fun being upside down though =)


061117
wu: 11min run
45# bench press, pull ups

squats
125#x5x3

deadlifts
155#x5