061201n "Helen"
wu: 10' run
"Helen"
3 rounds:
400m run
21 1.5pood kb swings (30# db swings)
12 pull ups
16:50
i've been feeling discouraged with crossfit lately. hopefully i'll get out of this fitness funk.
well, at least today's workout felt good.
life of a yoshi dragon
yoshi dragon attempts crossfit......
12.01.2006
Previous Posts
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- 061126 "Linda"
- 061121-061124
- 061119-061120
- 061119
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- 06114-061116
- 061113
- 061107-061111
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
2 Comments:
Re. feeling discouraged - glad I'm not the only one. :-) Advice?
numb the pain with more pain?
well, it helps a little to know that i'm not alone =) hope you are doing better!
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