061203
10'run
Squat Clean
45#x10
65#x10
70#x7
75#x3
85#x3
95#x3
100#x2 (PR)
100#x2
Deadlift
100#x3
115#x3
135#x3
155#X3
165#X3
175#X2 (PR)
tired. body begging for rest.
life of a yoshi dragon
yoshi dragon attempts crossfit......
12.03.2006
Previous Posts
- 061202 "Barbara"
- 061201n "Helen"
- 061128
- 061127
- 061126 "Linda"
- 061121-061124
- 061119-061120
- 061119
- 061117-061118
- 06114-061116
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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