070115

070115

wu: 10 min run

20 min:
100m row
12 35# db swings
10 pull ups

5 rounds

during the 2nd round, i finally got the hang of kipping pull ups!
i was pulling way too early and getting stuck in the middle, because my pull was couteracting the swing. i figured out that i need to let the swing get me to the middle, and then use the momentum of the swing to pull myself up to the top.