070113

070113

wu: 45# power snatch practice

max effort pull ups
10 rounds
4-5-5-4-5-4-4-4-4-4

cd: 45# overhead press, 10x3


first workout that all pull ups were kipping and full range.
goal: to be able to do 15 kipping pull ups in a year
(8 in 2 months)