life of a yoshi dragon: 070129

1.30.2007

070129
warm up: 10 min run
3 rounds of 20 ghd sit ups and ghd back extensions

3-3-3-3-3-3-3 reps of
65# shoulder presses

10 kipping pull ups!

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;