life of a yoshi dragon: 070125 1/2 "Diane"

1.26.2007

070125

warm up: 10 min run

10-8-6 reps:
135# dealifts
handstand ....... twitches??? (should be handstand push ups)

6:38

cool down: 2x 500m row

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;