1/2 volume week: 070123 "1/2 filthy fifty"

070123
warm up: 1 slow mile

"1/2 filthy fify"

25 21" box jumps
25 jumping pull ups
25 35# db swings
25 walking lunges
25 knees to elbows (15 knees to chest)
25 45# push press
25 back extensions
25 20# db thrusters
25 burpees
25 double unders

23:34

after 2 days of bad eating, this workout totally sucked.
i felt like throwing up during burpees and double unders.