070203
070203
warm up: 1000m row
3 rounds of 10 squats, 10 ghd sit-ups, 10 back extensions, 5 pull ups, 5 dips
21 135# deadlifts
800m run
15 135# deadlifts
800m run
9 135# deadlifts
800m run
20:56
life of a yoshi dragon
yoshi dragon attempts crossfit......
2.03.2007
Previous Posts
- 070201 "fran" -070202
- 070130 1/2 "Angie"
- 070129
- to all the ultimate players....
- 070125 1/2 "Diane"
- 070124
- expanded cf drawing
- 1/2 volume week: 070123 "1/2 filthy fifty"
- 070119-070120
- 070118 "Cindy"
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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