070206

070206
warm up: 10 min row
3x cfwu (15 squats, 15 ghd sit-ups, 15 back extensions, 15 pull ups, 15 dips)


shoulder presses
45#x10
3-3-3-3-3
65#, 65#, 65#, 70#, 70#

i'm still not walking properly from yesterday's tabata squats........