070210
070210
warm up: 1000m row
3 x crossfit warm up
Deadlifts
45#x5
85#x5
105#x3
135#x2
155#x5
165#x5
165#x5
my hands look ugly...
life of a yoshi dragon
yoshi dragon attempts crossfit......
2.10.2007
Previous Posts
- 070209 "jackie"
- 070207
- 070206
- 070205 "tabata something else"
- 070203
- 070201 "fran" -070202
- 070130 1/2 "Angie"
- 070129
- to all the ultimate players....
- 070125 1/2 "Diane"
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
3 Comments:
2-10-07
DL
45x5
85x5
105x3
135x2
155x5
165x5
165x5
my hands are ugly, too. but, i guess that would make sense. i'm going to try to have prettier hands so that you can, too.
you'll just have to be the twinny with the pretty hands. my hands are wrecked with callouses, sabs, dry skin, and ink stains......
Post a Comment
<< Home