life of a yoshi dragon: 070225 "Cindy"

2.25.2007

070225
no warm up

"Cindy"
Complete as many rounds in 20 minutes as you can of;
5 pull-ups
10 push-ups
15 squats

13 rounds, and 3 pull ups

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;