070305-070308

070308
warm up: 10 min run

modified "helen"
3 rounds of
400m run
21 35# dumbell swings
12 pull ups

15:52


070306
warm up: 10 min run

squats
125#x3
125#x5x3

shoulder presses
70#x3x5

max effort pull ups
10, 7, 7, 7


070305
warm up: 10 min row

1/2 "angie"
50 pull ups
50 push ups
50 ghd sit-ups
50 squats

16:02

10 min run