070310-070312
070312
warm up: 1 mile run
3 rounds of
1000m row
21 65# thrusters
25:18
i had the rower at 5, because andrew and i couldn't figure out if it was better to have it at 1 or 10. i concentrated on pacing myself and form (as explained by libby).
070310
warm up: 10 min run
cfwu(15)x3
deadlifts
165#x5x3
it was really broken, so i don't know if it qualifies as a 5x3.....
2 Comments:
Did you watch the rowing video on crossfit.com? It's really good!
i was busy and lazy this week, so i've been avoiding the crossfit site..... i'll go check it out!
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