070313-070318

070318
warm up: 10 min run
1/2 "angie"
50 pull ups
50 push ups
50 ghd sit-ups
50 squats

12:11 (4 min improvement since last time)

070317
warm up: 5 min row, 5 min run]
400m run
50 ghd sit-ups
50 back extensions
800m run
50 ghd sit-ups
50 back extensions
400m run

20:53

070315
warm up: 10 min run
3 rounds of
25 25# plate overheard alternating lunges
10 burpees

5:49

some pull ups and double unders