070321 "nasty girls"
070321
warm up: 10 min run
"nasty girls"
modified:
3 rounds of
50 squats
7 pull ups
7 dips
10 75# hang power cleans
9:44
did a total of 30 pull ups afterwards
life of a yoshi dragon
yoshi dragon attempts crossfit......
3.21.2007
Previous Posts
- 070319
- 070313-070318
- 070310-070312
- 070309
- 070305-070308
- 070302
- 070301
- 070226-070228
- 070225 "Cindy"
- 070223
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
0 Comments:
Post a Comment
<< Home