070401
070401
warm up: 15 min run
shoulder presses
70#x5x3
total of 50 pull ups
tomorrow's workout:
21 hours of travel
life of a yoshi dragon
yoshi dragon attempts crossfit......
4.02.2007
Links
Previous Posts
- CrossFit/USAW competition!
- Isabel
- Affiliate Cup tryout
- Fran again
- Clean and Jerk
- pull ups!
- Some highlights from the past two months
- Ultimate crossfit in the news!
- Fran with the girls!
- CINDY
Archives
- 2006.09
- 2006.10
- 2006.11
- 2006.12
- 2007.01
- 2007.02
- 2007.03
- 2007.04
- 2007.05
- 2007.12
- 2008.01
- 2008.02
- 2008.03
- 2008.04
- 2008.05
- 2008.06
- 2009.03
- 2009.05
- 2009.06
- 2009.07
- 2009.08
- 2009.09
- 2009.11
- 2009.12
- 2010.04
- 2010.05
- 2010.07
- Current Posts
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;