CINDY
090713
wu: 250m row x 4
WOD
"Cindy"
AMRAP in 20 min
5 pull ups
10 push ups
15 squats
19 rounds, 5 pull ups & 5 push ups
i can't wait to do this again. i WILL get 20 rounds!!!!!
life of a yoshi dragon
yoshi dragon attempts crossfit......
7.13.2009
Previous Posts
- Back squat, pull ups, kte, kb swings
- Bootcamp
- C&J, thrusters, burpees
- handstand push ups, L-pull ups
- DL, Front Squat, Press
- Thrusters, rope climbs
- Deadlift, weighted dips
- Grace
- Weighted Dips, Push Press, Pull Ups
- Squat, Deadlift
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
1 Comments:
Yes you will!!! Awesome! I can't wait either.
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