5.14.2009

Grace

090514

crossfit warm up (all unbroken sets)
12x3: overhead squat, pull up, push up, GHD sit-up, GHD back extension

"GRACE"
30 95# Clean and jerk

6:25

I did power clean and push jerk. I looooooooved this workout. I just love taking heavy things and putting it over my head and dropping it. :)
I am amazed that a 6:25 workout can make me feel so good. even now-3.5 hours later.

I ended the workout with some ring work.

ring dips 7x3

2 Comments:

At 3:15 PM, Blogger Libby said...

Sweeet! I don't think I've ever done Grace. I'll have to give it a try.

 
At 11:28 PM, Blogger mie said...

yay :)
let me know how it goes!!

 

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