Grace

090514

crossfit warm up (all unbroken sets)
12x3: overhead squat, pull up, push up, GHD sit-up, GHD back extension

"GRACE"
30 95# Clean and jerk

6:25

I did power clean and push jerk. I looooooooved this workout. I just love taking heavy things and putting it over my head and dropping it. :)
I am amazed that a 6:25 workout can make me feel so good. even now-3.5 hours later.

I ended the workout with some ring work.

ring dips 7x3