3.22.2009

Squat, Press

090320
Back Squat
150#x5
150#x5
150#x5

Press
85#x4
85#x4
85#x4
85#x4

I went to the YMCA to take a step class, but after 10 min into it, I realized that this was their 4th week with the routine and I was not going to be able to follow at all. I packed up and left because I knew I wouldn't get a good workout.
I wasn't planning on lifting, so I didn't bring my microplates. So, instead of doing 149#, I did 150# for the squats, and 4x4 of 85# press instead of 5x3 of 82.5#. I really didn't think I was going to be able to make all 4 sets, so I'm extremely happy.

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