080523-080528

080528
Shoulder press
3-3-3-3-3

70x3
75x3
80x3
85x3
87x2 (f on 3)


080527
1 mile run (7:42)
with a continuously running clock, 2 min each of:
row（26 Kcal)
30# db thrusters (12)
20# med ball cleans (16)
double unders (68)
pull ups (18)

Total reps: 140


080526 - My 100th workout of the year!
"Trever"
with a team of 7, complete
400 pull ups
500 push ups
600 sit-ups
700 squats

I did about 70 pull ups, 60 push ups, 90 sit-ups, and 145 squats

27min?


080524
800m run

10-9-8-7-6-5-4-3-2-1
35# kb swings
push ups
20# db cleans
burpees (reverse 1->10)

800m run
27:30


080523
5 rounnds:
3 deadlift
max rep handstand push ups

DL 165# HSPU 9
DL 165# HSPU 10
DL 165# HSPU 9
DL 165# HSPU 8
DL 165# HSPU 9