080502-080514

080514
Deadlift 1-1-1-1-1-1-1
135/165/185/195/205/210(f)/185
Weighted pull ups
16#x4x4

080513
Alternating:
30 ring pull ups
30 ring dips

12:53

080512
Fran
21-15-9 reps of
65# thrusters
pull ups

10:32

080510
Overhead squat
70#x5x3

080509
Diane
21-15-9 reps of
155# deadlift
handstand push ups

26:53

080507
50 burpees (push up and jump)
3:47

080506
Elizabeth
21-15-9 reps of
95# cleans
ring dips

27:16

080505
Press
80#x2x6

080503
7 rounds:
10 65# sumo deadlift high pulls
10 ring dips

28:04

080502
Deadlift
181#x3
181#x2

5 rounds:
20 push ups
15 wall balls, 12#
10 65# sumo deadlift high pulls

20:25